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To increase the absorption and storage of vitamin D, get in the sun and allow it to penetrate your skin for 15 to thirty minutes in peak hours of the day , of at least the legs and arms. Vitamin D is NOT absorbed through glass, so get straight into the sun outdoors. If sunlight is not a good option, during the winter season especially, consider a liquid Supplement D3/K2 supplement or foods with great vitamin D content such as fermented cod liver oil. Restore adrenal functionThe adrenal glands govern a lot of the hormonal system and become exhausted due to overwork, stress, insomnia, and stimulants Long term abuse of the adrenal glands can causes cellular damage that takes considerable time to repair. This harm causes the adrenals to be unable to produce the hormones we have to focus, experience alert, control our moods, etc.