Aerobic training the best mode of exercise for burning fat Aerobic training is the best mode of exercise for losing fat, in accordance to Duke researchers who compared aerobic training, weight training, and a combination of the two. The scholarly research, which appears Dec. 15, 2012, in the Journal of Applied Physiology, is the largest randomized trial to analyze adjustments in body composition from the three modes of exercise in overweight or obese adults without diabetes. Aerobic fitness exercise – including walking, operating, and swimming – has shown to be an effective way to lose weight.This position may be difficult especially for the initial timer but what is so good about yoga exercises is that you could have a whole lot of benefits – physically and mentally. Another position about yoga may be the correct, perfect position. Having your knee and feet correctly positioned, now you need to extend your leg while keeping it firmly on the mat and then you have to manage the heel firmly and make your toes up and inhale and bend forward above the straight leg; catching the feet with your two hands as possible.