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3) Sleep Avoid the holiday season as an excuse to stay up later. Lack of sleep could cause weight gain. Try to get in a good seven to eight hours every evening and don’t go for that second cup of coffee past noon. 4) Compromise Among the best reasons for having the holiday season is the meals. From pies and seasonal cookies to mashed casseroles and potatoes, it’s easy to observe how we can all get a little carried away. In the final end, it’s all about compromise. Pass up that cookie so you can have a bit of your grandmother’s pecan pie. Don’t go for that second serving of stuffing; get a serving of salad instead. Compromise now so you don’t instead find yourself crying during swimsuit time of year. Also, Reach bed early and prepare yourself for the very next day. By doing little things such as setting your clothes out and coming up with a to-perform list, you’ll eliminate most of the stress that is included with planning for work each day.